"Slow Down" Journal

The "Slow Down" Journal is a thoughtful tool designed to help you cultivate mindfulness and intentionality in your daily life. Featuring floral Sanaa art created by the teen mothers of Rehema House, this journal is more than just a place to write—it's a gentle reminder to pause, reflect, and reconnect with what truly matters.

With dedicated pages for morning intentions and evening reflections, the"Slow Down" Journal encourages you to focus on your priorities, set meaningful intentions, and celebrate moments of gratitude and joy. Practicing mindfulness by slowing down can reduce stress, improve focus, and bring a deeper sense of alignment with your true priorities.

Whether part of your morning routine, evening wind-down, or both, the"Slow Down" Journal invites you to create meaningful moments of connection with yourself every day.

• Featuring Sanaa Art by teen moms in Kenya who have been rescued from desperate situations
• 8" x 5"

Sanaa art is a vibrant and expressive collection of original artwork created by the teen mothers at Rehema House. The three maternity homes in Kenya exist to rescue, rehabilitate, and empower girls between the ages of 12 and 16 who have become pregnant through sex trafficking and other forms of abuse. The Rehema House program is operated by an indigenous Kenyan staff and funded by Mercy House Global.

"Sanaa," which means "art" in Swahili, serves as a creative outlet for these young women, offering them a way to process their stories, express hope, and explore their God-given talents. Each piece reflects their resilience and joy, making it a powerful testament to the beauty that can emerge from courage and healing.

Through Sanaa art, these brave mothers not only share their voices with the world but also contribute to building sustainable futures for themselves and their children.